I am starting to find myself daydreaming about going on a holiday. Laying on a beautiful beach, sipping on a pina Colada. The days of travel are behind us for a while, but it doesn’t stop me planning an amazing holiday in my mind, so when...
Is your job making you feel tired, stressed and exhausted? Do you feel less than worthy in your workplace? Have you dropped your expectations and ambitions around your career? Is it affecting your health? Do you want this to change so you have energy and enjoyment in your job? Workplace...
How often do you express a thankful appreciation for what you receive? Do you acknowledge the goodness in your life? Did you know that there are great mental and general health benefits in cultivating the practice of gratitude? Research in the field of Psychology reveals that gratitude...
Parenthood is demanding and children take an enormous amount of energy and time. They are entirely dependent on us to care for them, to keep them safe and to teach them along the way. This is especially so for mums of young children and infants, when you...
Do you agree that having more happiness leads to a fulfilling, joyful and successful life? Do you also agree that happiness helps us reach our full potential? How can we influence our minds to embrace more happiness in our daily behaviours, thoughts and actions? Timeline Therapy ™ is...
Liza Perks from Enhanced Life Coaching enables women to transform their broken heart into realising their full potential ready for their future relationships. Research from G Larson and D Sbarra 2016, has found that people who become heartbroken ‘after’ the end of a relationship recover more...
One of the most distressing and emotionally charged events we can experience is finding out your partner has been having an affair, and/or they want to end the relationship. It can be a real test of your resilience and how efficient your self-care and self-love practices...
Do you find yourself consumed with anger a significant amount of the time? Do you loop over and over again which effects your day? Do you feel like there are unresolved issues that manifest themselves in feelings of anger, aggression or frustration? And I bet you feel that...
Do you see yourself having low self-esteem or do you feel your self-confidence is low? Can you grasp that these emotions really make you feel that life is slow, hard and less than what it should be. With a few simple tweaks and strategies using Time Line...
Most of us have a tricky relationship with time. It’s either going too fast or too slow. And sometimes we just want to wish time away Do you get tetchy, angry and short tempered with yourself and those around you when you’re time stressed? Are you...