How do you handle criticism? Do you wish you could deal with it better? Is there someone that really makes you feel bad when they do criticise you, such as a partner or parent or work colleague? Would you like to find a positive way to deal with...
Would you have any idea if you are in a healthy or unhealthy relationship with your partner? How would you know anyway? What does an unhealthy relationship look and feel like? Have you had any feelings lately that your relationship might be on dangerous ground? Are you able to...
Motherhood makes us vulnerable, there’s no denying it. From the day our new-born arrives, a little person owns us heart and soul, and relies on us for everything. The mere thought of any harm coming to then can make us feel fearful and worried. Sure, things can go...
Are you able to confide in a friend who is supportive of you and your marriage? All health care professionals and researchers agree that having friends, a good social life and a community are incredibly important to our wellbeing and longevity. We need friends to have fun...
Couples in relationships often treat each other with less kindness and courtesy than they show their friends, and often to strangers too! It doesn’t make sense, does it? But we become so familiar that we often lash out at our partner. This can be verbally, or we...
Parenthood is demanding and children take an enormous amount of energy and time. They are entirely dependent on us to care for them, to keep them safe and to teach them along the way. This is especially so for mums of young children and infants, when you...
Liza Perks from Enhanced Life Coaching enables women to transform their broken heart into realising their full potential ready for their future relationships. Research from G Larson and D Sbarra 2016, has found that people who become heartbroken ‘after’ the end of a relationship recover more...
One of the most distressing and emotionally charged events we can experience is finding out your partner has been having an affair, and/or they want to end the relationship. It can be a real test of your resilience and how efficient your self-care and self-love practices...