Have you ever felt that society seems to support the people who are at the effect of everything and everyone? I have found that the realization of whether we are at cause or effect, is the true sum total of all our experiences putting us where...
How do you handle criticism? Do you wish you could deal with it better? Is there someone that really makes you feel bad when they do criticise you, such as a partner or parent or work colleague? Would you like to find a positive way to deal with...
Grief is born when someone significant dies, and if that person remains significant, grief will remain also. Grief after the death of a loved one is experienced differently from person to person. It can be a rollercoaster of feelings: intense sadness, numbness and anger. Where there is love,...
Overthinking is when changes in our perception of circumstances go from a bright and sunny reality to an imagined, dark and stormy scenario. Overthinking can extend into many areas of our lives. While reflection is a crucial part of being self-aware and informing our curiosity and areas...
We are all going to have times in our life when we fail! It’s just part of being human and living a full, rich life. Maybe you bombed in a job interview, or had a date that went pear-shaped, or maybe you hosted a dinner party...
There is a growing understanding in health research on the damaging physical effects of past negative emotions and limiting beliefs. It has shown early anguish can create susceptibility to conditions involving inflammatory processes including heart disease, stress, fear, phobias and anxiety. Early negative emotional memories have...