Choosing the right Life Coach is very important. Firstly, my main purpose in life is to teach and be taught. A coach that has a strong purpose is very important and it is critical that their purpose is not all about them. Their purpose needs to...
Have you ever felt that having an intention really helps your outcome? I have found that when I have a positive intention, it helps me to identify my values which allows me to achieve success and happiness. Research tells us that having an intention raises our emotional...
How often do you express a thankful appreciation for what you receive? Do you acknowledge the goodness in your life? Did you know that there are great mental and general health benefits in cultivating the practice of gratitude? Research in the field of Psychology reveals that gratitude...
Would you have any idea if you are in a healthy or unhealthy relationship with your partner? How would you know anyway? What does an unhealthy relationship look and feel like? Have you had any feelings lately that your relationship might be on dangerous ground? Are you able to...
Are you able to confide in a friend who is supportive of you and your marriage? All health care professionals and researchers agree that having friends, a good social life and a community are incredibly important to our wellbeing and longevity. We need friends to have fun...
Most of us have at least one limiting belief that keeps us from achieving our goals. But for some, there are several that interfere with having the life we want for ourselves. This could be an ‘Upper Limit’ problem, or how we sabotage ourselves when success...
If we don’t have a rock solid handle on our overall identity, it is then easy for us to create an identity crisis. We lose a sense of self and our confidence levels can plummet. This is especially true within our job and career. We put so...
Liza Perks from Enhanced Life Coaching enables women to transform their broken heart into realising their full potential ready for their future relationships. Research from G Larson and D Sbarra 2016, has found that people who become heartbroken ‘after’ the end of a relationship recover more...
One of the most distressing and emotionally charged events we can experience is finding out your partner has been having an affair, and/or they want to end the relationship. It can be a real test of your resilience and how efficient your self-care and self-love practices...
At Enhanced Life Coaching, I believe that the 'Perception is Projection' phenomena (or coincidences) shows that people are not so much perceiving the external world as they are projecting what they carry inside onto the world around them. So, the world around you is a reflection of...