I am starting to find myself daydreaming about going on a holiday. Laying on a beautiful beach, sipping on a pina Colada. The days of travel are behind us for a while, but it doesn’t stop me planning an amazing holiday in my mind, so when...
How do you handle criticism? Do you wish you could deal with it better? Is there someone that really makes you feel bad when they do criticise you, such as a partner or parent or work colleague? Would you like to find a positive way to deal with...
Overthinking is when changes in our perception of circumstances go from a bright and sunny reality to an imagined, dark and stormy scenario. Overthinking can extend into many areas of our lives. While reflection is a crucial part of being self-aware and informing our curiosity and areas...