Would you have any idea if you are in a healthy or unhealthy relationship with your partner? How would you know anyway? What does an unhealthy relationship look and feel like? Have you...
The people we are surrounded by are often not necessarily the people who will make us a better person, or provide the circumstances, emotionally, mentally and physically, for us to...
What are your rest and recover practices? Would you consider taking a whole day or even a weekend off to do nothing? Do you listen to your body and mind carefully enough...
Motherhood makes us vulnerable, there’s no denying it. From the day our new-born arrives, a little person owns us heart and soul, and relies on us for everything. The mere thought of...
Are you able to confide in a friend who is supportive of you and your marriage? All health care professionals and researchers agree that having friends, a good social life and...
Couples in relationships often treat each other with less kindness and courtesy than they show their friends, and often to strangers too! It doesn’t make sense, does it? But we become...
Most of us have at least one limiting belief that keeps us from achieving our goals. But for some, there are several that interfere with having the life we want...
Parenthood is demanding and children take an enormous amount of energy and time. They are entirely dependent on us to care for them, to keep them safe and to teach them...
If we don’t have a rock solid handle on our overall identity, it is then easy for us to create an identity crisis. We lose a sense of self and our...
Do you agree that having more happiness leads to a fulfilling, joyful and successful life? Do you also agree that happiness helps us reach our full potential? How can we influence our...