Have you ever felt that society seems to support the people who are at the effect of everything and everyone? I have found that the realization of whether we are at cause or effect, is the true sum total of all our experiences putting us where...
Have you ever felt that having an intention really helps your outcome? I have found that when I have a positive intention, it helps me to identify my values which allows me to achieve success and happiness. Research tells us that having an intention raises our emotional...
Have you ever felt like you knew exactly what you wanted to be and what you wanted to achieve in life? I have found that my clients have a successful career, a loving family, a great social network, but still feel like there’s something missing. Research has...
Have you ever felt that your mindset is fixed, and you have challenges with making certain changes? I have found that my mindset is responsible for the outlook on my life. Research tells us that Growth mindset people view ‘trying’ and ‘failing’ as a learning experience that...
How do you handle criticism? Do you wish you could deal with it better? Is there someone that really makes you feel bad when they do criticise you, such as a partner or parent or work colleague? Would you like to find a positive way to deal with...
Grief is born when someone significant dies, and if that person remains significant, grief will remain also. Grief after the death of a loved one is experienced differently from person to person. It can be a rollercoaster of feelings: intense sadness, numbness and anger. Where there is love,...
Overthinking is when changes in our perception of circumstances go from a bright and sunny reality to an imagined, dark and stormy scenario. Overthinking can extend into many areas of our lives. While reflection is a crucial part of being self-aware and informing our curiosity and areas...
Is your job making you feel tired, stressed and exhausted? Do you feel less than worthy in your workplace? Have you dropped your expectations and ambitions around your career? Is it affecting your health? Do you want this to change so you have energy and enjoyment in your job? Workplace...
If you are feeling guilty, disappointed, time-pressured-depressed or stressed out by being a WFH Mum, help is at hand! Do you struggle to get everything done? Do you find you are not getting enough time to fulfil your work commitments as well as your mum...
How often do you express a thankful appreciation for what you receive? Do you acknowledge the goodness in your life? Did you know that there are great mental and general health benefits in cultivating the practice of gratitude? Research in the field of Psychology reveals that gratitude...